Portland’s Old Port Yoga & Fitness Studio
Conveniently located in the heart of downtown–ideal for those who live, work and play in Portland. Join us for creatively sequenced Vinyasa, high energy Pilates, restful Restorative & Yin, and more!
Sign up for our weekly newsletter to hear about events, workshops, trainings and more!
Thematic Sequencing Course
Yoga teachers – this one’s for you! This November, join Tizzy for a short format course on using themes as the foundation for designing creative and intelligently sequenced Vinyasa classes. This program goes beyond the fundamentals, equipping teachers with the tools to craft meaningful, well-structured and empowering practices. Rather than centering sequencing around a peak posture, you’ll learn how to develop themes that organically inform the flow and progression of your class.
In Studio & On Livestream
We offer 47 yoga and fitness classes, including Vinyasa, Yin, Restorative, Pilates and more! Every class is offered in person and virtually, so you can get on your mat wherever and however you want.
We’re Going to Portugal!
Join us as we cross the pond and head out on retreat to Portugal! Christina & Tizzy lead you on this 5 night, 6 day retreat at a beautifully restored farmhouse property nestled between the mountains and the beach in southern Portugal. Join us as we cultivate time and space for intentional dedication to our practice, rest for our minds & bodies, reflection on our inner landscapes, and connection to ourselves, one another and the beautiful land upon which we reside.
Upcoming Events
