Fall 2026 Trainings

150-hour Yoga Student Training // 200-hour Yoga Teacher Training

Portland Yoga Collective is excited to offer a 150-hr Yoga Student Training with the option to take 50 additional hours of study to complete a 200-hr Yoga Teacher Training. Co-led by Christina Spencer and Tizzy Ernstoff, with support from the PYC teaching staff, this training invites a deep exploration of yoga as both practice and inquiry. You will engage in a multifaceted approach to self-study, deepen your practice and understanding of yoga, and gain the tools to teach classes that are supported, responsive and informed by a relational student-centered lens.

Content

Students in the 150-hr Yoga Student Training and 200-hr Yoga Teacher Training will learn:

  • History, philosophy and ethics of yoga

  • Chakra system and the subtle body

  • Yoga and interpersonal neurobiology 

  • Pranayama, mantra and meditation

  • Anatomy and biomechanics

  • Posture breakdown and alignment

  • Daoism

  • Caste Discrimination and Yoga

  • Storytelling (Deities) & Yoga

  • Introduction to Sanskrit

  • Systems of oppression, cultural appropriation and accessible and inclusive yoga 

  • Asana practices focusing on Vinyasa as well as exploration of slower yoga practices, such as Yin & Restorative


Students who complete the additional 50 hours to earn a 200-hour Yoga Teacher Training will deepen their understanding of teaching as an embodied practice. This portion of the training emphasizes nervous system organization, teaching through a relational lens, and responding skillfully to students in real time. Practice teaching is woven throughout.

  • Intelligent Vinyasa & Slow Vinyasa sequencing 

  • The art of creating a supportive container and holding space 

  • Facilitating inquiry-based learning environments

  • Voice, language and communication of a teacher

  • Supportive and effective hands on adjustments

  • Business of yoga

  • Public speaking and communication skills

Timeline

The weekly schedule is:

  • Wednesdays 6:45pm - 8:45pm

  • Saturdays 8am - 3:45pm 

  • Sundays 8:30am - 3:45pm

  • *Students in the 150-hour Yoga Student Training will sometimes have an early release

The 150-hour Yoga Student Training is completed in a trimester format, with 8 weeks of learning:

  • Week 1: September 16, 19-20

  • Week 2: September 23, 26-27

  • Week 3: September 30, October 3-4

  • BREAK: October 5-11

  • Week 4: October 14, 17-18

  • Week 5: October 21, 24-25

  • Week 6: October 28, October 31-November 1

  • BREAK: November 2-8

  • Week 7: November 11, 14-15

  • Week 8: November 18, 21-22

The 200-hour Yoga Teacher Training is completed in a quarter format, with 10 weeks of learning. Students who take the additional 50 hours of study to complete the YTT will continue on for two more weeks:

  • BREAK: November 23–29

  • Week 9: December 2, 5-6

  • Week 10: December 9, 12-13

Weekly schedule example

Investment & Scholarships

The 150-hr Yoga Student Training (YST) investment is:

  • $2,000 investment for unlimited monthly members

  • $2,250 for non-members – this includes an unlimited monthly membership for the duration of the training

The 200-hr Yoga Teacher Training (YTT) investment is:

  • $2,600 investment for unlimited monthly members

  • $2,850 for non-members – this includes an unlimited monthly membership for the duration of the training

We require a non-refundable $500 deposit to reserve your spot.

Payment plans are available; please email jess@portlandyogacollective.com to discuss options.

We are excited to offer full and partial Portland Yoga Collective scholarships. Scholarships are one way we work to diversify & enrich the Yoga teaching community. Learn more here to see if you qualify and how to apply.

Final payment is due in full by August 1. Following August 1, all payments are non-refundable and non-transferable. We highly encourage you to review the FAQ titled “What is your payment and refund policy?” for more info.

Teaching Team

  • Yoga Teacher Training Instructor

    Victoria Swift

    TEACHER

  • Yoga Teacher Training Instructor

    Danielle Gismondi

    TEACHER

  • Yoga Teacher Training Instructor

    Margo Rosingana

    TEACHER

  • Yoga Teacher Training Instructor

    Casey Ricci

    TEACHER

  • Yoga Teacher Training Instructor

    Witold Fitz-Simon

    TEACHER

  • Yoga Teacher Training Instructor

    Kat Englishman

    TEACHER

  • Yoga Teacher Training Instructor

    Maria Wagner

    TEACHER

  • Yoga Teacher Training Instructor

    Jennifer Nale

    TEACHER

  • Mona Desai

    TEACHER

  • yoga teacher training instructor

    Jess Fadale

    TEACHER

Unique Benefits

By joining Portland Yoga Collective’s training programs, you’ll gain access to exclusive studio perks, personalized support, and ongoing opportunities to refine your practice even after the program ends.

  • Two learning paths so you can choose the investment and content most aligned to you

  • Unlimited monthly membership throughout the duration of the training

  • Ongoing access to recorded Anatomy & Physiology modules

  • Immersive training experience with morning meditation, pranayama and asana practice every weekend

  • Learning materials to integrate content outside the studio, including Google Classroom, podcasts, videos & more!

  • Comprehensive and interactive handbook 

  • Regular check-ins and office hours with the co-leads throughout the training

  • A focal point on developing awareness of the nervous system, supporting organization and coherence, and understanding relationship to self and the outer world

  • For YTTs only:

    • An 8 week post-training mentorship

    • A lifetime 10% continuing education program discount

    • A thoughtfully organized Vinyasa sequencing structure for beginning Vinyasa teachers with example sequences of Vinyasa & Slow Vinyasa sequences

    • Individualized constructive feedback during practice teach sessions

  • "The 200-hour teacher training shook up my life in the best way. Christina and Tizzy crafted each module full of intention and heart. This training shaped the way I view my place in the world, gave me the tools to dive inward, and challenged me to be present in each moment. Not only did I learn so much about myself and my worldview, but I left the training confident in myself as a yoga teacher, able to step into a class and teach others. Truly the best decision I’ve made, I would highly recommend to anyone."

    Rachel, 2025 Yoga Teacher Training Graduate

  • "As a queer person of color, I have almost never seen my identities reflected in the demographic of movement teachers in the area. When I heard PYC was offering the scholarship to specifically BIPOC teachers, I was intrigued. It seemed like a singular opportunity to access education I had found inaccessibly paywalled. While I suspected that it would be tricky to distill a 5,000 year old system into a 200hr course, I underestimated the care and conviction with which Tizzy & Christina had constructed. In the months since graduating it has become clear to me that few 200 hr YTT curricula take the time, as PYC did, to relate the chakra system to early-childhood neurological development, to teach about the nervous system as well as structural anatomy, or to diligently engage yoga trainees in close examination of the systems of oppression that have evolved alongside the yogic traditions, and the impact of those systems on us and the classrooms we will enter. Now, having taught at a few studios, I find such joy in the practice I almost can’t believe I wouldn’t have pursued this path had PYC not handed me the opportunity and lovingly carried me across the final threshold. I am so grateful to have new tools, to have had the semester of self-inquiry, and the eye-opening experience of unpacking the rich cultural, scientific, and spiritual history of yoga. I know I will never be the same again and I love it."

    Viva, 2025 Yoga Teacher Training Graduate

  • "I can already tell that the 200-hr YTT at PYC is a pivotal inflection point that will shape how I view the world and how I choose to show up throughout my life. The program encouraged me to challenge mental models and habits, and consider whether I am on the right path. It prompted me to think more intentionally about how I want to grow and further invest in my mind, body and spirit. Tizzy and Christina have constructed a beautiful, multi-dimensional program, and are always there to support and encourage folks along the way. I can't recommend this opportunity enough."

    Sarah, 2025 Yoga Teacher Training Graduate

  • "The 200-hr YTT at PYC is the greatest investment I’ve made in myself in the last decade. Tizzy and Christina did an incredible job of walking us through the training in a way that encouraged us to ask questions and have conversations to deepen our understanding of the material and to engage with it in our daily lives. The training not only deepened my practice in unexpected ways, it changed the way I walk through the world and engage with my community."

    Jennifer, 2024 Yoga Teacher Training Graduate

  • "If you have been wanting to spend some time with yourself for most of your entire adult life, but have not quite been able to make the time, I encourage you to make it for yourself within the container of this program! This was an absolutely life changing experience. Christina and Tizzy create the most wonderful, safe and experiential space in which to connect with yourself, your community and the world in a new way. I can't imagine a better experience."

    Abigail, 2024 Yoga Teacher Training Graduate

  • "I signed up with little idea of what to expect from the program. Beyond the obvious, learning how to teach vinyasa, YTT opened my eyes to a much broader experience of the yoga practice and challenged me to change how I relate to myself. I can't recommend PYC and their YTT program highly enough!"

    Melanie, 2024 Yoga Teacher Training Graduate

  • "One of the most unique things about this program is how much Tizzy and Christina honor your individual experience. There was never this sense that there’s one “right” way to practice or teach, which made the learning process feel expansive and empowering. What I learned didn’t just transform my yoga practice or prepare me to become a teacher (though it absolutely did those things). The tools, insights, and perspective I gained have impacted my life beyond yoga, in my relationships, and in my broader community."

    Cat, 2024 Yoga Teacher Training Graduate

  • “The opportunity to deepen my practice during the Yoga Student Training was truly life changing. I am particularly grateful for the openness to learn about yoga beyond asanas with its historical and contemporary complexities. Tizzy and Christina created a beautiful space where we all embarked on a journey to get to know ourselves deeper and in community. By the end, I not only knew myself better, but also I found more compassion, self acceptance and the best of all, new friends. Gracias!“

    Carolina, 2023 Yoga Student Training Graduate

  • “Without exaggeration, signing up for PYC’s YTT was one of the best decisions I’ve ever made. What I thought would be a dive into yoga history, philosophy, anatomy, training technique, etc. turned out to be that and so, so much more; this training encouraged (and at times challenged) me to go inward and make contact with myself in a way that felt meaningful and supported by my teachers and fellow students. "

    Grace, 2023 Yoga Teacher Training Graduate

  • “Portland Yoga Collective's YTT has been expansive, informative, and given me another pathway to deepen a practice I love. A social justice lens was applied throughout this training as we explored the physical practice, the history of yoga and the current cultural significance. I hold the PYC community close to my heart and being able to spend so much time in the studio learning from Tizzy and Christina has been deeply nourishing, grounding, and supportive!"

    Amelia, 2023 Yoga Teacher Training Graduate

  • "The Yoga Student Training was the best gift I gave myself in 2023. I was looking for an opportunity to prioritize self discovery and to deepen my yoga practice both on and off the mat. YST provided this for me, and more. I wrapped up the 8 weeks with a greater understanding of the complex origins of yoga and colonialism, anatomy and poses, and philosophy beyond the asana practice, as well as a better understanding of what I want my yoga practice to look like at this point in my life. I felt that Christina and Tizzy created a precious container for every student to feel held and heard, which was wonderful. Overall, I loved the experience of being involved in a deep-dive yoga training that wasn’t centered solely around teaching!"

    Nina, 2023 Yoga Student Training Graduate

FAQs

Please email jess@portlandyogacollective.com to be added to the early interest list for the 2026 training!